Wednesday, 29 July 2015

Thursday, 23 July 2015

Mambo 6 Muhimu ya kufanya kila siku kudumisha AFYA BORA.

Ili kufikia malengo tuangalie vitu 6 muhimu vya kuzingatia ili kudumisha afya yako. Kama ukiweza kufanya hivi, angalau mara 3 kwa wiki, basi unaelekea kwenye njia ya maisha bora.

Wednesday, 22 July 2015

7 Tips to control your high blood pressure



High blood pressure is something that can damage your health to a great extent. It can lead to cardiac ailments, kidney failures, and even an early death. High blood pressure is found to be more prominent as you grow older since the blood vessels get stiff. It is very important hence to control high blood pressure. Here are some tips.

Friday, 10 July 2015

Four Important diet to nourish your skin



1. Flaxseed and fish
Include foods that are rich in omega 3 fatty acids. Include flaxseed and fish in your daily diet as they are a rich source of omega 3. These foods help to prevent acne and spots on skin. It helps to prevent lines and wrinkles on skin.

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