Four Important diet to nourish your skin

1. Flaxseed and fish

Include foods that are rich in omega 3 fatty acids. Include flaxseed and fish in your daily diet as they are a rich source of omega 3. These foods help to prevent acne and spots on skin. It helps to prevent lines and wrinkles on skin.

2. Avocados

As avocado is rich in B complex and essential oils, it prevents wrinkles on skin. If you include avocados in your daily diet, it might prevent skin inflammation.

3. Oranges

Do you know that oranges have the maximum vitamin C content? Include oranges in your daily diet and make your skin clear. It helps to prevent various skin conditions like pimples and acne. Oranges are also good for dehydrated skin.

4. Carrots

Carrot is rich in vitamin A content, which is good for your skin. Include a glass of carrot juice every alternate day and make your skin glow. It also prevents from age spots and wrinkles on skin.