Wednesday 29 July 2015

Thursday 23 July 2015

Mambo 6 Muhimu ya kufanya kila siku kudumisha AFYA BORA.

Ili kufikia malengo tuangalie vitu 6 muhimu vya kuzingatia ili kudumisha afya yako. Kama ukiweza kufanya hivi, angalau mara 3 kwa wiki, basi unaelekea kwenye njia ya maisha bora.

Wednesday 22 July 2015

7 Tips to control your high blood pressure



High blood pressure is something that can damage your health to a great extent. It can lead to cardiac ailments, kidney failures, and even an early death. High blood pressure is found to be more prominent as you grow older since the blood vessels get stiff. It is very important hence to control high blood pressure. Here are some tips.

Friday 10 July 2015

Four Important diet to nourish your skin



1. Flaxseed and fish
Include foods that are rich in omega 3 fatty acids. Include flaxseed and fish in your daily diet as they are a rich source of omega 3. These foods help to prevent acne and spots on skin. It helps to prevent lines and wrinkles on skin.

Thursday 9 July 2015

Lower levels of Sex Hormones linked to Depression

Men with lower levels of testosterone may be at increased risk of depression, a new study finds.
Researchers found that more than half of the men in the study who had lower levels of testosterone had a diagnosis of depression or showed symptoms of the condition, while a quarter of participants were taking medication for the disease.

TAMBUA SABABU ZITAKAZOKUFANYA KUZEEKA MAPEMA.

Utafiti umebaini kuwa kuna umri halisia na umri wa kibayolojia ambao hutokana na vyakula, unene, utaraibu wa mtu na mifumo ya maisha ambayo humfanya mtuu kuzeeka au kubaki kijana.

Wednesday 8 July 2015

First Aid for Severe Bleeding



First aid is appropriate for external bleeding. If bleeding is severe, or if you think there is internal bleeding or the person is in shock, get emergency help.

Monday 6 July 2015

DAWA MPYA YA VIRUSI VYA UKIMWI IKO HAPA



Kuna maisha hata kama umeambukizwa bado unaweza kuishi maisha marefu kama utatimiza yafuatayo:

Worst measles outbreaks in U.S

According to a news from the Washington State health department, the (unidentified) woman was probably exposed to the extremely contagious virus while at a medical facility during an outbreak in Clallam County.

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