Massage
therapy can do wonders for your body. It not only helps to increase the blood
circulation but also reduces stress. A five minute massage can help to
alleviate pain from your body. Are you aware of some popular types of massages?
If not, then read ahead.
1. Hot stone massage
Hot
stone massage is popular to ease various types of pain in the body. This
massage works well for the problem of muscle stiffness and muscle spasms. Hot
stones are placed on the areas where there is pain. The therapy works at reducing
the pain by relaxing and loosening the muscles of that area. Stroke technique
is then used for the massage to help reduce the pain. Gentle stone pressure
helps to relax the body.
2. Aromatherapy massage
It
is the most popular type of massage. Aromatherapy massage technique is also
used in spas. The massage aims at reducing stress and energizes the body. The
various aroma oils used in the therapy provide calming effect to the body.
Lavender and rose oils are used for massage as they are effective to reduce
stress. Aromatherapy massage helps in complete relaxation of the body.
3. Deep tissue massage
Deep
tissue massage provides effective relief from painful and strained muscles. It
aims at deeper layers of connective tissues in the body. Deep tissue massage is
used for painful muscle condition. Slower strokes and
friction technique is used in this massage therap
4.
Reflexology massage
Reflexology is also called as foot
massage. It aims at providing relief from muscle pains and strains in the body.
Pressure is applied at only certain points in the foot area. This then
corresponds to other parts of the body or various organs of the body.
Reflexology is a very relaxing therapy. It does not involve any kind of pain in
the body. The result of this massage therapy normally depends on suitability.
The therapy does not guarantee hundred percent results. This normally depends
on severity of pain and condition.
5.
Back massage
The most common type of massage is
the back massage. A back massage not only helps to relax the muscles of the
body but also keeps you healthy. It aims at increasing the blood circulation in
upper parts of the body. Back massage is also beneficial to neck and shoulders.
Sitting on the computer for the whole day can cause muscles to weaken. Back
massage helps to ease the strain on muscles and keeps them active. Back massage
can also be practiced at home. There is no supervision required for this
massage therapy.
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