GI Diet contents impacts on autism symptoms

A low-GI diet is mainly comprised of foods such as vegetables and whole grains that take longer to digest. Consuming carbohydrates that are slow to digest reduces the peaks in blood sugar levels that typically follow meals.

Many foods commonly found in the Western diet such as bread, cereals and sugary processed foods lead to rapid increases and decreases in blood sugar levels. These foods are quick to digest and, therefore, typically have high GI scores which alter GI microbes and immune system results into significant impact on autism disorder symptoms
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